EVENTS AT META

TAKE PART, STAY MOTIVATED AND KEEP WINNING

Everyone is welcome to our events.

These include:

HYROX RUN THROUGHS, B-SQUARED, CONQUER THE FARM AND ANY SOCIAL SPECIALS

COMPOUND CHALLENGE

The competition where Solos or Teams of two tackle the titans of Weightlifting and Cardio in multiple AMRAP Challenges .

Push your limits in a series of timed rounds to get the best score you can across all events.

Competition Categories :Solo Male and Female Male Pairs and Female pairs

The Compound Trilogy 3 x 15 min AMRAP and Finisher Conquer as many rounds as you can, with each round consisting of a set number of reps of the compound lift and calories/reps on the cardio exercise

1/ Bench Press vs Airbike

2/ Squats vs Rower

3/ Deadlifts vs Lunge Ball2target

4/ Sandbag Finisher

OVERALL SCORE

Total reps x weight across all events .

Take part for fun, pride, bragging rights or for serious comp - all levels welcome!

The top 4 overall highest scoring in each category after all events have been completed, will be invited back for a CHAMPIONSHIP SHOWDOWN SAT 29th June to decide who becomes grand CHAMPS OF THE CHALLENGE

qualifier

EVENT DATES TO BE CONFIRMED

HYROX RUN THROUGHS

Fancy trying the full HYROX Event Simulation?

First timers your chance to give it a try and see what its all about.

Veterans get some tactical practise in before your next event. We've got you covered and will assist you to get better

EVENT FORMAT AND EXERCISES

Run 1km before each of the following exercises (end total 8 x 1km)

1/SKI ERG 1000m

2/SLED PUSH 50m

3/SLED PULL 50m

4/BURPEE BROAD JUMP 80m

5/ROWING 1000m

6/FARMERS CARRY 200m

7/SANDBAG LUNGES 100m

8/WALL BALLS 75/100reps